Dieting should be fun
Holiday_By_Mistake added an entry about lose weight : 10th April Start weight- 131.6lbs Current weight- 129.3lbs Days so far- 1 Pounds lost so far- 2.3 Exercise so far- 2 hour 20 minutes (140 minutes) Calories consumed today- 500 Calories burned today- 525 Average calorific intake- 555 Average calories burned- 615 Breakfast- 1 slice pumpernickel rye bread with jam- 120 cals 3 x Cup of green and cinnamon tea. Plenty of water. Workout 30 minute cross trainer- 260 calories 4k= 30 minute treadmill- 265 calories Lunch- Nothing Dinner- Black eyed bean curry – 380 calories