Dieting should be fun
Flickr: Raphie I'm sure most of us have been a member of some type of fitness club at one time or another. Most of the ones I've been to tend to blast some type of techno dance music in order to motivate their patrons to work up a big sweat. The theory that music motivates us to exercise harder has been put to the test by Brunel University's School of Sport and Education researcher Dr. Costas Karageorghis. Continue reading...