Josh Dhaliwal added an entry about lose weight : and came in at exactly 90Kg (198 Lbs) having gone to the gym yesterday and done an 9Km cardio workout I hope to be under that weight today. Arrived at my inlaws yesterday evening and staying here til tomorrow evening. Ate slowly during lunch today so as not to make it obvious I was eating a lot less than everyone else. Think I said no to a beer and a whisky with my father in law for the first time ever yesterday – strictly no alcohol for me until after my 10K run next Sunday which falls on my 35th birthday – no cake for me til the day after. Have to hold off drinking this evening as we have more guests arriving who will be staying the night and we have my brother in laws birthday tomorrow!