find_a_sports_team added an entry about lose weight : Whatever your age, regular physical activity should be part of your lifestyle, and the benefits will not only last you a lifetime but add up to a better quality of life involving: - Greater confidence and self-awareness - Improved health, fitness and overall well-being - Greater social contact and interaction - Less isolation and loneliness - Increased ability to deal with stress - Greater sense of relaxation and well-being - Reduced symptoms of anxiety and depression - Improved self-esteem and self-image Play not to worry, but play to Win @ Sportkin website