pirate999 added an entry about Lose Weight :

• 30 minute of walk is better than 10 minute of running. You lose more body fat.
• Don’t do any fasting. The body will try to conserve fat much more. And you will gain back weight once you start eating.
• Minimize the unhealthy eating (sat fat, cholesterol, etc).
• Don’t eat too much salt.
• Drink water
• Build muscle

http://www.wikihow.com/Lose-Weight-Fast