Niel added an entry about lose weight : This morning I realized that I am in control of my weight. Although I still have more to lose and I’m not going to mark this as done until I’m there, I am no longer fat and unhappy about it, or fat and accepting it, but overweight and slimming slowly and effectively. This realization is means more to me than all the kilograms I’ve lost. I have not achieved this overnight, but by persisting for more than two years in exercise and paying attention to what I eat. You can do it too!