joshd1973 added an entry about lose weight : It will be 4 weeks tomorrow since I joined the gym and I am 0.7lbs short of losing 15lbs in my first month. I started the month on 100 kilos and set myself the target fo reaching 75 kilos by the end of the year. As of this morning I weigh 93.5kilos. My short term targets are to complete a 10K run on 31st August in 50 minutes and graduate to a 10 mile run at the end of October (both for Prostate Cancer). I have run before but gained 15 kilos in the last year largely due to getting married and moving from an office to working from home!