araceli2418 added an entry about "lose weight" : to my old eating habits this week. Ugh! It felt good at first but now I can’t seem to let go of it. At first it was a nice break from all the “good” food but now I’m paying the consequences. When I was eating good I felt better, slept better, got more done. Now all that’s reversed. And all I keep thinking about is that big number: all the weight I have to lose. I should not be surprised if there’s a weight gain on Monday’s weigh in. Amazingly, my back pain has not returned but if I keep this up it just might. It’s really hard to change old habits. Why, oh why…...