It's that time of year when dozens of eager young freshmen are heading off to college. Many of them, living away from home for the first time, will survive on university canteen dinners (not renowned for their healthiness), take-out pizza, beer, and fast food. It's little surprise that lots of 18 and 19 year olds gain the "Freshman 15" during their first year of college. If you've got kids, grandkids, nieces, nephews or younger siblings heading to university, what can you do to encourage them to eat healthily? (If you're a student yourself, show this post to a friendly adult and persuade them to buy you some groceries!) Continue reading...