Eat fish - it's full of omega-3's... wait don't - it contains PCB's and mercury. Drink milk - you need the calcium... don't drink milk, it causes prostate cancer. Eat soy... actually don't. Drink coffee... stop drinking coffee... Nutrition is a deeply confusing topic. Joe Schwarcz, PhD is hoping to change that. An Apple a Day: The Myths, Misconceptions and Truths About the Foods We Eat, is a comprehensive and refreshingly evenhanded look at what we know, what we think we know, what we don't know and how we can apply what we do know to our nutritional choices. Instead of giving dietary plans, Schwarcz teaches us how to think about nutrition and does so in a thoughtful, humorous and engaging manner. Continue reading...