elamberdor added an entry about lose weight : dec last year – size 14 (australia) may this year – approcaing size 10, will find out exactly tonight! very chuffed! Still a while to go for toned and less wobbly, but generally, very happy! Did it nice and slow, didn’t overdo it, didn’t go too strict, chose healthy choices and stopped eating when i was almost full. drank heaps of water, slept more, and went to personal training once a week, and boxing once a week. Sometimes a stretch class to keep you limber, and a bike ride for some vitamin a. winter is hard, but the best advice? having to be accountable each week to a personal trainer really gives you a kick in the bum! And if its a good trainer – they wont flog you to death or get angry. it’s worth the money – for at least once a week. its do-able – and now finally doing it the right way means when i do feel like “pigging out” or giving up i’m less inclined to do so, as i have more energy, by backs stopped hurting as much, and my pimples are cleared up! Went blond to match, and the attention is nice =) still on my way to toned, but otherwise – goodluck!