indieruth added an entry about lose weight : i knew today was going to be tough because of working. i ate the proper breakfast (see last entry), but then it got late for lunch, and i made tuna salad, but it wasn’t really that healthy, and i didn’t have anything else, and i didn’t have the coconut oil 20 min before. then i had 2 cookies and a couple chip. definitely not on the plan. then i snacked a little on some chicken dishes i was making at work. it wasn’t a lot, but this was all against the plan, where i’m supposed to have three good meals, preceeded by the coconut oil. for dinner, i did have the oil, and a big salad, and some salmon. i was still hungry afterwards and had some cream cheese on a little piece of whole grain sour dought bread, and some ginger ice cream with coconut sprinkles. it’s probably okay, but i feel off-track. i’m hungry again, so i know things are off, because when i ate just the way i was supposed to the last four days, i was never hungry. i’m going to try to be really good tomorrow. not going to give up. i’ll weigh myself tomorrow too. i really want to stay dedicated to sticking with the plan. if i go off, i want to just get back on and keep going. the other problem tonight was that i was feeling anxious, so i wanted to eat bad food. guess i didn’t give in, so that’s good. that’s it for now.