Stop me if you've heard this before... but before you click out, keep reading - it gets interesting. Eating a big breakfast with copious amounts of (gulp) carbs and protein, followed by a low carb, low calorie diet the rest of the day has shown some pretty promising results - and get this; obliterates the low carb only! This according to a new study presented at The Endocrine Society's 90th Annual Meeting in San Francisco. I will now attempt to break this down in the simplest terms possible (so that I can understand what I've written). Continue reading...