gumkaczi added an entry about Lose weight : So is March 2010 and my shape havent change since last year.. or even got worse.. I been doing non resistant training at all. what probably would be one of the reasons… also i been skipping workouts.. not caring for food all d time.. and over eating.. then finally I got a car… so I dnt do walking nearly at all!So need to get my moving and for once a life..in best shape ever!

Lanze87 added an entry about lose weight : So i haven’t been on here in a while; I’ve been busy shooting a couple music videos for the past week; but I can tell I’ve gotten a little too comfortable; and have fallen off my eating plan. I weighed myself today and it said that I got up to 185. Jeez! haha, well my planning on getting back down to 170, and just maintaining, today is officially Day 1! =)

NHidalgo4 added an entry about lose weight : Soooo it’s been a while and now I am the biggest I’ve been since my transition out of the military. I lost all of the weight the last time because I cut out drinking. This time is so different because after 10yrs I finally quit smoking. I am so proud of myself but everytime I put on clothes or look in the mirror I just wanna scream. I havent smoked in a little over 2 months and have gained almost 10 lbs. That may not sound like a lot but I am very short and I need to lose some weight even before I quit smoking. Loonnnggggg ssiiiggghhhhhhhh…... I am a quasi-good eater I guess. I always have fresh veggies and fruits and lean meats, but when it come to pizza or wings I could house a large order. I know my portion sizes are out of control and I garentee that’s where the weight is comimg from.

yanazr22 added an entry about lose weight : After reading about it online before delivering, I had my mind set on using an abdominal binding belt to help me get back in shape after pregnancy. I figured I would have to start it a little later to allow the C-section wound to heal. Today is the 9th day and I finally put it on. It’s awesome! We took a 3 hour walk with my hubby and the stroller. It’s been 9 days since I’ve been outside! So nice to finally get some fresh air and physical activity! So I decided to start wearing the belt daily now, and when it was time for dinner, I realized the hidden benefit of the belt. I don’t know how much it actually promotes uterus contraction, but it definitely helps me feel full after eating less than usual!

grimmyb added an entry about lose weight : I have lost 2.5 pounds this week and have now lost 1 stone and 7.5 pounds in total and now weigh 17 stone 6.5 pounds. I have 7 stone 6.5 pounds to go.

HeadbangerSteve added an entry about lose weight : The first day of my plan to get in shape! First off, I’m a 16 year old boy and I stand at 5’6 or 167 cm and I weigh in at 75 kg, my body fat percentage is 28%. I plan to lose 15 kg. I woke up at 6 and went jogging for around 2.5 miles and worked out with weights in my school gym at lunch time. I tried to eat healthily, although I had some chocolate and a glass of coke because my metabolism allows my body to lose weight reasonably easily due to my age but I’ve decided that as of today I’m going to cut it out in anycase to ensure my weight loss is more effective. Other than that though my eating was healthy and there were no other “problems” a reasonably solid start! Today will be better though!

A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women's marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon race results, weather data and air pollutant concentrations in seven marathons over a period of 8 to 28 years...

TV advertisements promoting condoms could soon be allowed before 9pm under the plan, which a Government quango claims will help reduce the UK's record teen pregnancy rates.

The former England cricketer recalls a month of his (typically wayward) efforts to quit tobacco.

For five years, Patricia Booth took a Chinese herbal remedy for a skin complaint. As a result, she has lost both kidneys and developed cancer of the urinary tract.

With the news that many large buckets of popcorn contain 1,800 calories, movie theaters in the UK are being urged to offer calorie information. Typical movie snacks include: Large popcorn: around 1,800 calories - the entire daily energy requirement of an average 5-10 year old. Nachos: 716 calories - a big pasta dinner. Large cola: 328 calories - enough...

The caller said she was dying of a heart attack. The truth? she just wanted us to fetch her TV remote. A typical day for an ambulance operator.

The musician, who hang out with John Lennon at his prime, reveals the vices of his youth that convinced his mother he had a guardian angel.

Ali's health problems developed soon after she married Ted. She suffered a miscarriage, became tired for no apparent reason and put on a huge amount of weight.

The anti-cancer drugs are put directly into the abdomen, via a catheter, instead of being injected into the bloodstream using an intravenous drip.

A new product made from the extract of white kidney beans claims not to product side effects often associated with 'carbohydrate blockers.'

A study of almost 100 boys and girls aged between one and two found that regularly watching a DVD from the Baby Einstein range did nothing to boost their vocabulary.

A study in the March 1 issue of the journal SLEEP shows that African-American and Hispanic young adults with short or long sleep durations had greater increases in belly fat over a five-year period compared with those who reported sleeping six to seven hours a night...

1. Early Release: Decreasing U.S. Population Sodium Intake Could Prevent Heart Attacks, Extend Lives, and Save Billions of Dollars in Health Care Costs: Collaboration with Food Industry May Help Americans consume 3,900 mg of sodium per day, 75 percent of which comes from processed food...

According to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM), obese teenage girls with a greater ratio of visceral fat (fat around internal organs) to subcutaneous fat (fat found just beneath the skin) are likely to have lower bone density than peers with a lower ratio of visceral to subcutaneous fat...