Dieting should be fun
TheGoalMachine added an entry about Lose weight : I’ve just written out an exercise plan! I feel more in control as of now! 30 pounds? Nothing.
theoniebeasley added an entry about lose weight : To help me accomplish my goal, today I went and brought two workout tapes. One biggest loser bootcamp. The second, Kim kardashian’s ultimate butt. Day one begins Monday
teabrains added an entry about lose weight : Went to Bonsor for an hour and used the elliptical (hill intervals) and about fifteen minutes of strength training.
Zaz Harris added an entry about lose weight : Something that I’ve noticed is that I do MUCH better on a diet with external support/peer pressure of some kind. So I’ve signed up for FatSecret and invited a few friends who also mentioned they also may want to shed a few pounds. Here’s hoping at least one signs on!
rightitdown added an entry about lose weight : I’ve still got the cold, but done no exercise, and it’s been Xmas. The weigh-in is tomorrow to see the damage, then I”m going to define this goal into something more clearly achieved.
Going back for a second dessert after your holiday meal might not be the best strategy for living a long, cancer-free life say researchers from the University of Alabama at Birmingham. That's because they've shown exactly how restricted calorie diets - specifically in the form of restricted glucose - help human cells live longer...
Women's Digital Imaging of Ridgewood (WDI), has begun using Dual Energy X-ray Absorptiometry (DXA), a technology developed to screen for osteoporosis (bone loss), to measure body fat in patients who want a more accurate method of establishing goals and measuring results for weight management and fitness programs...
Looking to keep my kids busy over winter break, I took them to a local community center that opens up their gymnastics room to kids 6 and under for a couple of hours every day. A favorite with my girls are the enormous soft blocks, which they use to build complex climber and slide contraptions, giggling as their buildings...
Even though Phyllis Knight, 85, cannot dress herself or even open a biscuit tin, health bosses say she does not qualify for free NHS care in a nursing home.