Dieting should be fun
araceli2418 added an entry about lose weight : coming Sunday would be the day I get back on the horse and start exercising again. I’m not exactly dreading it but I’m not exactly swinging from the chandelier either. I’m more curious than anything. I know I’ll be starting from scratch again. I just wonder how weak I’ve gotten after not exercising for 5 months. I’ve been getting so tired lately that some days I can barely function. I know exercise will give me the energy I need. So instead of bitching about how exhausted I am, I’m just going to do what I know I need to do.
ChelseaTheEarthnaut added an entry about lose weight : normally I eat 1500 cals a day and I work out up to 2 hours. Today I did 40 minutes of jump rope, 45 minutes of cardio, and 30 minutes of stretching. I ate 2200 calories, including 3 creamsicles and 3 slices of pizza. If I just moderate my diet, the working out will start to actually pay off. :)
LittleSkittle added an entry about lose weight : Well today I was talking about my weight and how about ive lost a lot last year with my mom and shes like ” don’t worry when youll get tired youll do something about it, I know you, you wont stay like this forever.” But I weight 5 lbs more than her and but what she dont think to understand is that im younger!!! I want some change but damn its hard… i feel like its impossible for me to be thin.
Garlic may lower blood pressure just as effectively as drugs, according to researchers.
A British 15-year-old girl who weighs 33-stone has been told that her extreme obesity could kill her at any time.
Soaring numbers of women are having unsightly thread veins removed in their lunch hour. At one chain of clinics alone, demand for the 'lunchtime legs' treatment is up by 60 per cent on this time last year.
Patients are having emergency skin grafts for burns caused by botched cosmetic dental treatment.
A pill that makes the body fit without the need for exercise has been hailed by scientists following astonishing test results. The drug fools the muscles into thinking they have worked out long and hard.
Creatine, a popular nutritional supplement renowned for enhancing athletic performance and muscle strength, does not improve exercise outcomes in patients with chronic obstructive pulmonary disease (COPD), according to a new study. The randomized, placebo-controlled, double-blind study provided the most powerful evidence to date that the effect of creatine (Cr) supplementation was negligible at best among these patients.
Mayo Clinic endocrinologist James Levine, M.D., Ph.D., has continued his research in environment-changing innovations with a six-month study of a real-life office that was re-engineered to increase daily physical activity or NEAT (non-exercise activity thermogenesis). The study began in late 2007 and ended in 2008 at SALO, LLC, a Minneapolis-based financial staffing firm. Of the 45 employee volunteers involved in the scientific study, 18 were studied for weight loss and other changes.
Pretzel Face added an entry about Lose weight : 123 lbs. lost 2 lbs. Thats pretty good for 3 days I guess.
Pretzel Face added an entry about Lose weight : 123 lbs. lost 2 lbs. Thats pretty good for 3 days I guess.
maeinwaiting added an entry about lose weight : its makes me sad that i was fat in college and that in 3 years i havent been able to shift all the weight, well i have lost about a stone since college but need to lose another stone really. so gunna really really try and each time i think of cracking i wil look at the dreaded piccies
piscsmoon added an entry about lose weight : did my bi-weekly weigh in just now… not only did i not lose anything. i actually i gained a pound. what the hell? i’m so mad. i just went of my diet a couple of times, and skipped the gym a couple of days. the rest of the time i was completely sticking to to diet and going to the gym. the two weeks before this, and i lost 4 lbs. now, nothing… i’m just going to keep on working at this and be even stricter. soooo frusterated, though.
Those who drink in excess of the U.S. Dietary Guidelines (i.e., men who usually drink more than two drinks per day or women who usually drink more than one drink per day) or those who binge drink are at increased risk for the metabolic syndrome, according to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM).
rgioc added an entry about lose weight : My legs are still killing me from all that walking yesterday. I know shopping hurts the credit card but they didn’t say it would hurt your calf muscles and your hip bones. I think I’ve grinded some of the bone away, lol. I must have walked for 4 hours yesterday, because I left the house at around 11.30am and got home for 3.50pm and all I did was walk round the shops buying stuff and walk home. Its good though, I feel stronger for it. I’m not gonna be walking today. I’m going to do my Natalie Cassidy workout dvd instead. Maybe only a section though and I need to organise my mum’s bedroom before I go out tonight. I’m going dancing! Yay! That will burn off some energy, lack of more like! I had 2 weetabix with soya milk for breakfast today. I forgot to mention last night, I snacked quite a bit after my tea. I had some strawberries and a chocolate mousse. Oh well, the shocking thing is I’m not even that bothered. Lol. Because I did all the walking. I am going to chill out today too because I don’t want to have no energy for tonight. Good luck everyone! Have a good weekend. x
Steff69 added an entry about lose weight : I did great yesterday, stuck to my plan. Really proud of myself, but today was horrible tbh. B- Scrambled eggs & 2 x toast L- 1/2 chicken roll & bottle of water S- Crisps 80cals, Choclate brownie 89cals D- 1 and a half pieces of fish, a few oven chips S- Appe, yogurt, 2 crackers with cheese, a few bits of cereal. See HORRIBLE !!!! I’m planning out tomorrow so hopefully I’ll stick to it. B- Apple & yogurt & orange juice S at work- Fruit scone, bottle water L- Cup of soup & banana D- Cereal & apple juice S- Apple, cup of soup