SkinnyPinny added an entry about lose weight : I did ok yesterday, but there is always room for improvement! Not eating much at all today. Mum said she thinks i hav dropped a little weight :) Thats awesome considering she is constantly telling me im fat! Yay! xoxoxoxoxox

minxycat added an entry about lose weight : B: mean green, 1/4 cup raw oats, 10 almonds L: lettuce, brown rice S: mean green, cheese stick D: 1/2 cup whole wheat flax pasta, olive oil, parmesean cheese, salad DS: orange Proud of myself. I have journaled everything I’ve eaten for the last three days. Today’s challenge was only having 1/2 cup of pasta. Pasta is a big downfall for me.The boy came home with a plate of delicious looking cookies, but I didn’t even sniff them. I know this is it . I’m on my way to thinness!!! K asked me first thing today how the plan’s going.She shared her night with me and it’s great to have a buddy to check in with. I’m calling this my “dancer’s body” plan. The day I hear someone comment that they figure “I must be a dancer” because of my physique, is the day I know I’ve arrived. Yesterday I came up with this: there are so many things about aging over which we have no control that we should counter balance those negatives with improving and changing those things of which we do have control. Friday I’ll do my first official weigh-in and share it at our first official “WW”. Why pay WW when we can meet and have our own ww meetings. K and I already have the knowledge and we have a lot in common as far as goals and challenges. Plus you can’t be the convenience of meeting right at school. I did weigh myself this morning and I lost 2 pounds in 2 days. Pretty good considering all the salted peanuts I ate Sunday night before “The Plan” Anyway, I know I’m going to be successful this time because reading everyone else’s posts really give me incentive. That’s all for now

foreverHoping added an entry about lose weight : Its the second day of my trying to lose weight. It’s somewhat refreshing to kind of be on a scheduale. But I guess I have to bear in mind that is IS only day 2. By the end of the week I’ll be tearing my hair out. Hehe. Heres what I ate today: B: I was a little weak and forgot about my diet. I ate 2 peices of toast with butter and cinnamon-sugar. Not awful, but certainly not healthy. L: Today I had my usual, which I am not exactly sure if its bad for you. I had one cheese and tortilla wrap that was grilled (its pressed between two hot plates, a favorite at my school) and one 110 calorie snapple. There were four slices of cheese, land-o-lakes, I believe.

pgray1229 added an entry about Lose Weight : If so, do you do the new program and the older ones? If it’s the recent one, do you eat your flex points and eat APs? TIA ! P.S. I did do WW and am thinking about going back to it. I’m on BFL and love my free day, but I think I need more stability.

Sarah added an entry about lose weight : I took a walk today, but only for about half an hour. It’s starting to warm up again, so that makes it easier to get outside. Hopefully, I can get into a routine to do this every day.

danikins added an entry about lose weight : b – porridge l – 4 slices pizza, beans, gravy d – total: 1400

0EvaRose0 added an entry about lose weight : I’ve been sick with a stomach flu for the last 3 days unfortunately. I am starting to get a little concerned that it could be something that might need prescription medication, so if I don’t feel better by thursday I am going to go to the doctors. I havent been eating much of anything (food is making me feel really sick!), which isnt good at all. However, I have been going on low intensity walks, which counts for something. Anyway, I am going to weigh in tomorrow and see how the flu is effecting the scale. I am not going to take what is says too seriously though.

kiara75 added an entry about lose weight : ok been on the fitday site added all that i have eaten today which i thought was way to much, and guess how many cals…go on guess….thats right suckers….863….oh yeah! and i ate heaps and heaps, i hope that site isn’t tellin fibs!lol also 9weeks 6 days to my birthday…and skinnyness!

Hayley Wood added an entry about lose weight : FUCK , dude, i havent been doing good on my diet at all. well i mean i havent been keeping track well> I did exactly have an unhealthy day but i havent been working out. I need some motivation tips. I know weird thing to give tips on. But like what keeps eveyone going? And im grounded to my room with no equipment once so ever so please what does eveyone else do? I just do sit ups and squats and stuff.

The prevalence of both obesity and back pain in developing nations has reached alarming levels. According to recent statistics, more than one-third of U.S. adults over 72 million people were obese in 2005-2006. Of these, 33.3 percent were men and 35.3 percent were women. Especially alarming is that obesity has not decreased among teenagers the rates remain essentially unchanged in 2005-2006 from the 2003-2004 estimates, at 17 percent.

beepbeeplove added an entry about lose weight : lalalala. day 3 of week 2. i like keeping track of days. b- one piece of fruit toast with butter s- 14 almonds, 11 dried apricots. l- salad sandwich d- home made veggie soup + 2 pieces of toast adds up to 1250ish i think. maybe less. ahh i should really eat fruit in the morning. maybe tomorrow. going to taekwondo tonight. i was going to go to the gym but i had heeeaps of hw so i didnt :( youre all awesome strong people :)

Californians face an added challenge as they battle expanding waistlines and obesity-related diseases - their address. A landmark study released shows the state's first direct correlation between where you live and your risk for obesity or diabetes.

In their research on eating disorders, Oregon Research Institute (ORI) scientists help young women reduce the influence of the "thin ideal," which is described as associating success and happiness with being thin.ORI scientist Eric Stice, Ph.D. and his colleagues have found that their obesity prevention program reduced the risk for onset of eating disorders by 61% and obesity by 55% in young women. These effects continued for as long as 3 years after the program ended.

Sorting through the diet craze maze is a challenge for most people. Which popular weight loss program works best - low carb/high fat, low fat/high carb, the soup diet, the grapefruit diet - there's no scarcity of choice! Dietitians of Canada sheds light on current evidence related to the effectiveness of weight loss programs in a recent publication titled Weighing the evidence on weight loss approaches in adults. Achieving and maintaining healthy weight is a lifelong affair.

In a destination-focused world we often ignore the importance of the journey. In doing so, we tend to skip over the crucial foundational behavioral aspects that can impede the chances of long-term success. We seek out the fastest possible route to achieve whatever goal it is we have in mind (let's go with weight loss as an example). Sometimes we...

foreveramber added an entry about lose weight : b: handful of cheerios s: carrots and guacamole d: turkey on wheat with pepperjack, applesauce, three kashi cookies (whoops) did okay, not the greatest…HAVE HAVE to work out tonight and try even harder tomorrow :)

beepbeeplove added an entry about lose weight : i wont post tonight. but, aha! :D i weighed 57.9kg this morning. i was 58.5 two days ago :D probably just the low end of a fluctuation, but oh well, i can live with that :) going to eat as usual today, walk my dog and go to the gym. hooray! :)

dainty_lil_daisy added an entry about lose weight : have maintained the past month and stayed at 128 pretty consistently…haven’t gotten to my 125 mini goal yet, but then again, i haven’t really been trying, i haven’t been to the gym in weeks and i’ve been eating whatever i want (but lesser portioned). it works for maintence anyways ;) but i want to LOSE again, i want to get into the best shape of my life before i get pregnant so i won’t be worried about baby weight the whole time. i want to enjoy it and feel GOOD , especially considering i won’t have cigarettes or weed to help me with any stress outlets….exercise will havta be my “natural” high, so i’d better get used to it now so i will actually HAVE an oulet to go to!

minxycat added an entry about lose weight : Hey, B; 1/4 cup plain non-fat yogurt, 20 almonds 1/8 trail mix L: brown rice, orange S: 10 almonds, pumpkin seeds, carrot D: 2 slices veggie pizza, salad I got up this morning and my face is already looking better. It’s probably water weight but it looks good, not puffy. The big challenge is dinner. We’re going to a union pizza dinner and pizza, like pasta, is a major challenge for me. Sweets are not my downfall, but bread, cheese, pasta and pizza are. Last night I did so well with just having a reasonable portion of pasta. My tummy wasn’t stuffed but I was satisfied. Tonight I’m going to have 2 pieces of pizza. Normally I’d have like 4-6. When I was thin I ate pizza, but never more than 2 slices, so I know I can do it. Even though I’m only on day 4 I know this time I’m going to stick to it. I feel like my butt is already shrinking but I know it’s too soon for that. Bye for now, Hi just got back from dinner and I did it! Only 2 pieces of pizza and a healthy salad with beans, cucumbers, beets.yummy! I feel totally satisfied but not fat. Good job me!!!!! There’s no stopping me now! Bye all, me