xxhatefoodxx added an entry about lose weight : heey ladies.. i gained like a kilo or something. and maybe my clothes have been feeling tighter.which sucks. make sure you eat healthy and excersise everyday without overdoing it and DONT TRY AND STARVE YOURSELF . im woking all day sunday which is hands on, i have a game of soccer on friday night and ill try use the wii fir on the weekend. i also aim from tomorrow onwards only to eat fruit and vegetables without starving like a detox maybe?

minxycat added an entry about lose weight : B: 1/2 mushroom-spinach omelet, 1/2 piece toast L: stir fried veggies, brown rice S: raspberries, strawberries, one tiny piece of cheese and 2 crackers D: cream of califlower soup Day 2 at 135. I’m proud of myself because I had to eat out for breakfast and lunch and I stuck to my diet. No cheese on the omelet, and very little sauce on the chinese veggies. At negotiations the district provided lots of treats. Gorgeous, giant, dark chocolate cookies, dove chocolates, on and on. I was so good, I had fresh raspberries and strawberries. Later at Bible study I had just one tiny piece of cheese and 2 crackers.

krisandapril added an entry about lose weight : OK, so I am starting my diet soon. As soon as I get a job I’m going for it. I need stability in my life before I muster up enough discipline for weight loss.

0EvaRose0 added an entry about lose weight : I am feeling totally motivated right now! I know I can do this, and I am not going to give up until I reach my goal. I’ve been super busy lately at work, so I havent been able to keep up that well with posting on here. I also went off track there for a couple days, binging on a bunch of crap. However, the healthy eating went well today, and I went for a nice walk. Ill post my weight tomorrow…I am not expecting any loss, but Im staying postive!

close_behind added an entry about lose weight : this goal is so hard. i don’t know how i’m getting through it. i don’t really have anyone to work out with. well i did until she started dating a friend of mine. with eric not around it’s even worse. it sucks being in a long distance relationship and not having the motivation to get through it. i was on the south beach diet for a couple weeks but then i slowly fell off the wagon. so now i don’t know what to do. i’m so confused. i get on the wagon and somehow i get back off just as quickly as i got on. i’m the type of person taht needs someone to give me a swift kick in the ass. i would get a personal trainer but i don’t have that kind of money at the moment. i want to go back to working out 5 days a week and having that slim body with not an ounce of fat on me. i know i have to work really hard to get there but i’m impatient. i don’t like to wait for things like that. back then i did because i was more in shape but now i’m in my hole and i don’t feel like coming out anytime soon. i passed up the gym twice this week already and i can’t do it again. i just don’t know if i can do this all over again.

catattack added an entry about Lose weight. : I’m at the lowest weight I’ve been in 3 years. I’m aware that I have a lot of work in front of me to continue, to maintain, and to keep on the program.

Gluttony: the act or practice of eating and drinking to excess. Photo Credit: Navin75 Baseball season is here and so is the practice of stadium gluttony. "Take me out to the ball game" has become "take me out to 3 hours of non-stop eating and snacking." There are all sorts of high calorie-low nutrient foods tempting you at every turn...fried foods, snack foods, frozen desserts, high fat meats, refined breads. It's a spectator sport, that's true. But I find it ironic that some of the people sitting in the stands are almost constantly eating and drinking while they watch the players on the field who are exercising like crazy.

Medical school appears to be the perfect venue to teach future doctors about the benefits of physical activity, and encourage them to "prescribe" to patients, according to a study presented at the American College of Sports Medicine's 55th Annual Meeting. John Duperly, M.D, Ph.D., and Felipe Lobelo, M.D.

Many parents and coaches of gifted child athletes entertain dreams of Olympic gold for their young charges. But prudence needs to be taken with elite child athletes, said Walter R. Thompson, Ph.D., FACSM, during a session at the 55th Annual Meeting of the American College of Sports Medicine.

A series of well-executed blocks may help get the win in a football game, but repetitive blocking - plus the added weight of helmet and pads - may actually result in a temporary loss of height for players, according to a study presented at the 55th American College of Sports Medicine (ACSM) Annual Meeting in Indianapolis.

As increasing numbers of baby boomer exercise enthusiasts and athletes age, healthcare professionals are treating more overuse injuries, as well as dealing with the results of traumatic injuries experienced by people when they were younger. The American College of Sports Medicine (ACSM) convened a symposium on Overuse Injuries in the Baby Boomer, the Results of Years of Abuse at its 55th Annual Meeting. Symposium chair Jeffrey A. Ross, DPM, M.D.

The American College of Sports Medicine (ACSM) announced a partnership with the United States Professional Tennis Association (USPTA) as it relates to two of the associations' initiatives: Exercise is Medicine ™ and Tennis - for the health of it!, respectively.

Older cancer survivors showed greater strength and ability to perform daily tasks after resistance training, according to research presented at the 55th American College of Sports Medicine (ACSM) Annual Meeting in Indianapolis.

Pilates mat exercises that lend to a flatter tummy may be those that are lower on flexion, including the Hundred and the Double-Leg Stretch, since these appear to engage the deeper muscles (i.e. internal oblique/transverse abdominis) of the abdomen more so than the superficial rectus abdominis. A new study presented at the 55th Annual Meeting of the

Healthcare professionals have found more direct correlations between hot temperatures and higher numbers of marathon casualties, according to information presented during a session at the American College of Sports Medicine's 55th Annual Meeting (ACSM). William Roberts, M.D., FACSM, session chair and ACSM past-president; George Chiampas, D.O.; and Craig Young, M.D.

Significant numbers of female high school athletes and non athletes suffer from one or more components of the female athlete triad, a combination of three conditions that can lead to cardiovascular disease, according to a new study by Medical College of Wisconsin researchers in Milwaukee.The study results were presented at the American College of Sports Medicine at Indianapolis, by Anne Z. Hoch, D.O.

At least 1.5million more adults could be prescribed statins to lower the risk of heart attacks and strokes.

The number of elderly suffering from dementia will rise to more than a million over the next two decades, a study has revealed.

A mother has frozen her eggs so her infertile daughter will get the chance to have a baby when she grows up. The girl, 10, was born with a rare genetic condition that means she will never be able to conceive naturally.

A mother told today of her heartbreaking decision to condemn her young son to permanent blindness in a bid to save him from a life-threatening cancer.