minxycat added an entry about lose weight : B: raw oats, nonfat plain yogurt L: flaxseed pasta, broccoli soup S: apple D: one slice pizza, brown rice, tofu, bell peppers and onions, raw veggies and dip Great news!! I weighed in at 135 this AM, just as I predicted last night. Funny how you can usually tell when your losing. That means I will easily achieve my mini Friday goal of 134. Had only one slice of pizza at the WTA meeting. Really I owe that number to this site because someone posted something about only having one slice of pizza. What a concept. Wore the black pants I haven’t worn in years today. Looked great only thing was it was so very cold I never got to take off my sweater and show off my new top. K asked to see me without the sweater when I told her I’ve lost about 13 pounds. She was surprised and excited for me. Had to show Diane my thinner body, she said wow you’ve got a waistline and curves! Looking good. She is very thin and looks great so I know she appreciates what this is all about. Husband likes my new top too.

satisfy.my.soul added an entry about lose weight : 17 of 20 hrs done. not much to report today, but yesterday my friends asked if i had lost weight at the cookout. it was nice and unexpected. :) going to see my boyfriend in a few weeks and i wonder what he will think. it was my trip back from visiting with his parents where i stepped on the scale and decided i was going to lose the weight once and for all. i think i’ll see him in about 2 weeks. yay!

heygirlheyyy added an entry about lose weight : Help i binge eat like crazy i want to lose 15 pounds. But cant seem to start help please?

kairi990 added an entry about lose weight : I’M SOO HAPPY AGAIN !! So I finally dragged myself to the joke of a gym a couple blocks away from my residence. As I expected, there wasn’t much equipment so I had to improvise many of my exercises with dumbells. Everything was almost perfect again; sweat beads on my forehead, the reflection of myself pumping in the mirror, the clinking sounds of metal.

crewgirl23 added an entry about lose weight : I’m 5 (well somedays 4) pounds away from my goal weight of 125. I am now at a consistent 130. I NEED HELP to get to 125—I guess I don’t push myself as much since I have maintained 130. Soooo close from the goal! Any suggestions to lose the extra 5?!!!

LifeFree added an entry about lose weight : It well be Children’s Day this weekend.A new month will start.I try to lose 1kg before next week.So I’ll weighted in 60kg. Eat less and run more are what i need to do from now.

Siggen added an entry about lose weight : Things are going alright. My goal weight is about 8 kg away now. Wow, that is a little depressing. Well, I guess it`s not to bad. Its just normally when I want to lose that much weight its gotta happen NOW ! Why cant I just have patience? I`ll try this time. promise I am norwegian, so I eat norwegian food, but anyway; here is what I normally eat for BF; 20 g cucumber ( 2 kcal ) 10 g ham ( 10 kcal ) 1 slice of light cheese 8 g ( 35 kcal ) 2 slices of “low calorie health bread” ( 42 kcal )

Heralded as a promising obesity treatment, the hormone leptin lost its fat-fighting luster when scientists discovered overweight patients were resistant to its effects. But pairing leptin with just a minor amount of exercise seems to revive the hormone's ability to fight fat again, University of Florida researchers recently discovered.

Heralded as a promising obesity treatment, the hormone leptin lost its fat-fighting luster when scientists discovered overweight patients were resistant to its effects. But pairing leptin with just a minor amount of exercise seems to revive the hormone's ability to fight fat again, University of Florida researchers recently discovered.

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