Dieting should be fun
Ayodele A added an entry about Lose Weight : Some people think you should embrace yourself, whatever weight you are. Um, I disagree..I hate being fat. I look discusting. Yes, I have a pretty face, but that doesn’t cut it. I have always hated my weight. I always wanted to get away from those big people stores and shop at normal ones. I wanted guys to look at me the way they look at skinny girls. Yes you need to lose for your health. But I want to lose because I feel like it would build my self-confidence and self-esteem, and I would feel so much comfortable with myself. This really needs some work.
LifeFree added an entry about lose weight : I’m lost my energy day by day.I am become fat more and more,although not too fat. Being a real football fan,It’s totally unacceptable. I still remember how sad and how disappointed when i was found a fellow of mine who has extraordinary talent but not fast,agile,creative on football any more just after one year of college Life.The tragedy happened on me again,after several years of work life. I
Carm added an entry about lose weight : Do you know what Ghrelin is? I found this definition on the web: a hormone that relays messages between the digestive system and the brain. It works to stimulate appetite, slow metabolism, and decrease your body’s ability to burn fat. Lack of sleep produces Ghrelin. That’s probably one of several contributing factors in my scale’s refusal to budge in the downward direction. It’s frustrating.
minxycat added an entry about lose weight : B: flaxseed cereal, milk S: carrots L: two tortillas, rice, beans S: apple D: broccoli soup, salad, 2 tortillas with cheese O.K. not a great day because I should have had just one tortilla at lunch and dinner. From now on I’m only having one tortilla per meal until I reach my goal. Definitely feeling a little too stuffed. The soup was great and I’m going to do more soups. They’re healthy and pretty diety. I am never going to make my goal of 130 by June 13 if I don’t kick it up a notch. Tomorrow I’m going to be strict. No cheese and lots of mean green.
David added an entry about lose weight : At the beginning of last week I was kinda slacking on what I was eating, but towards the end I really started working hard on this. I think it will be easier when school is over in two weeks.
hopeNdetermination77 added an entry about lose weight : I am finding this goal one of the hardest things to do!! and i found out why. i have an overeating disorder! i didn’t completely realize it but i knew my eating habits weren’t right. i generally eat healthy, but i eat way too much. if i wasn’t as active as a am, i would be obese (SCAREY!!). i think i will go in for behavioral therapy. 80% of the time it is supposed to work for overeaters, so here i go…
A doctor employed to assess whether patients qualified for incapacity benefit tells how he was SUSPENDED when he reported a false health claim
A chance diagnosis alerted Lauren Booth to the alarming effects of water retention.
Coca-Cola is phasing out a controversial additive that has been linked to damage to DNA and hyperactivity in children. Sodium benzoate, also known as E211, is used to stop fizzy drinks going mouldy
The number of NHS hospital beds has fallen by 32,000 since Labour came to power. Last year saw a record cut in numbers, despite fears that this leads to overcrowding
It is quick, could cause obesity, and is costing the economy millions of pounds in lost productivity.
The over-55s fear losing their mind even more than they dread getting cancer, a survey suggests. It shows one in four of the general population is more concerned about developing dementia than any other condition.
Women will spend ten years of their lives dieting, a survey showed yesterday. The typical woman will go on two diets every year, with each one lasting an average of five weeks.
Diabetes researchers at the John G. Rangos Sr. Research Center at Children's Hospital of Pittsburgh of UPMC have identified a potential target for the development of new therapies to treat hypertriglyceridemia, a lipid disorder commonly seen in people who are obese and diabetic. Results of their study are published in the June issue of the Journal of Clinical Investigation.
People have always picked on one another. But with the advent of blogs, social networks, video and picture-sharing - it got a whole lot worse. Maybe the magazines started it. Unflattering photos of celebrities make great covers and - according to the Wall Street Journal "stories about celebrity weight-loss with before-and-after photos now fly off the shelves." Scrutinizing and criticizing...
It has been well established that journaling and documenting your weight loss efforts is helpful when it comes to achieving long term success. Video journaling via YouTube (Vlogging, as the techies call it) has boomed in popularity - sparking a new way to inspire or be inspired and share experiences....
Can the new Wii Fit by Nintendo get people off the couch and exercising in a way that could truly improve cardiovascular health? That's the question that marathon runner and NuMetrex marketing director, Meg Burich, set out to answer yesterday when the product hit stores near the company's Delaware headquarters.
lostdusk added an entry about lose weight : I’ve drunk so much milk today I’ll probably wake up a cow haha. Never mind though…I’m supposed to drink the equivilent of about 2 pints a day any way. Milk isn’t too expensive anyway – it’s all the fruit I’m eating that hikes up the food bill! I think my mum is finally becoming accepting to my healthy eating. Today when we were shopping, she bought some cornish pasties, but said I could have some fish instead. A couple of weeks ago she would have scolded me for even thinking of not eating the pasty.
LiLmissSunshine added an entry about lose weight : 133.2 lbs this morning!! Yeah!! I lost some more!! I really hope this keeps up!! It’s getting me going! I walked 4 miles again this morning! The past 2 days it’s felt hard. I’ve had plans to start weight training and I probably should, but I’ve been struggling to make it through my morning walk, so I don’t want to push myself too hard and then exhaust myself into not wanting to work out anymore. It took everything in me just to get to the park today, but the point is, I MADE IT ! 13.2 lbs until I reach my goal! It doesn’t sound like a lot, but it really feels hard for me to break past 130. I seem to get stuck there a lot. Maybe it won’t be so difficult this time!I’ve been keeping track of what I’ve been eating every day, and it keeps me from OVER eating. Maybe that’s the key for me.