Dieting should be fun
Margie added an entry about Lose weight : I’ve lost 17 lbs since February and feel as if I’ve done it effortlessly. (11 lbs this month). Read more at http://motivationlocation.blogspot.com
beepbeeplove added an entry about lose weight : hmm.. kinda stuffed up today, not binging but i was running late for school so took a bad lunch, then ate it at recess because it wasnt filling at bought lunch. doesnt matter :) its not a binge. i cant really be bothered posting everything i eat every day, so i think ill just post progress :)
A recent study published in the British Journal of SportsMedicine reports that physically active women are 25% lesslikely to develop breastcancer. The researchers, hailing from Canada and Australia, notehowever that some groups have a greater likelihood of seeing preventivebenefits than others.A woman's level of protectiveness against breast cancer is affected byseveral factors.
FlyingMichelle08 added an entry about Lose Weight : Damn free cookies at work. I hate you! I ate too many of you. I packed a healthy snack to eat tomorrow at work. No more cookies. They aren’t even good cookies. Why in the hell did I eat them? What the hell is wrong with me? Do I like having an enormous ass? No, I don’t. Cool it on the cookies.
Scientists at the Swedish medical university Karolinska Institutet have in two recent studies shown that a receptor called ALK7 plays important roles in the regulation of body fat deposition as well as the release of insulin from beta-cells in the pancreas. These findings have implications for the development of treatments against diabetes and obesity.
This is a guest post from blogger and author Jennette Fulda. Which can you name more of - recent fad diets or state capitals? Unless you were the winner of your elementary school's geography bee, you probably said fad diets. After all, there are only 50 state capitals but there are 50 bazillion weight-loss books. Well, now there are 50...
juicebox88 added an entry about lose weight : So here’s today’s plan… B: cereal, soy milk, yogurt, toast slice S: Fruit leather L: Brown rice, vegetables, vegetable dumplings S: Luna bar D: Udon soup and more vegetables S: Toast I will keep on doing good today. I hope. I’m really going to try not to binge.
satisfy.my.soul added an entry about lose weight : callanetics: hours completed: 9 hours to go: 1 after i get to 10 i’m going to make my new goal 20 hours. hope i can start this week! and all i can say is i’m hooked. i’ll take some pics this week so i can see my progress. my body feels so much better though, i love callanetics!
Does it matter what sequence you do your exercises in? Which workouts are best for people with a bum knee or a bad back? Smart Fitness answers your workout queries.
pixiespassion added an entry about lose weight : and I’m becoming disgusted with myself. Almost all the weight I had lost has been put back on. I’m to the point if I don’t do something about it then I’ll get really depressed again and revert back to my old ways of losing. Not Healthy! So I need a renewed conviction on this goal. I hate being a Fatty McFatums. )=
wannabemore added an entry about lose weight : On April 28. So far I’ve done okay, losing about 2 lbs per week. My starting weight was 141.6. when I went to the doc mid-April. I think I’m at about 135 right now. 135 is my usual weight so I won’t get excited until I reach 130. Then really excited at 125 and I’ll throw a party at 120 and I’m not going any lower than that! I’ve been keeping track of my eating…does anyone know what ratio of carbs/fat/protien is ideal? I’ve been at 33-34% for each category but I worry that 33% fat is too much…any ideas? It’s mostly good fats. I’ve been eating too many walnuts!
A side-by-side taste test! I'm a fan of "2-minute Nachos" that you make in a microwave. You make a bed of tortilla chips then drop spoonfuls of canned fat free or vegetarian refried beans, sprinkle some shredded cheese over the top and top that with chopped tomatoes, green onions, or anything else that appeals to you. Microwave for about 1 minute and your snack or meal is ready! I ALWAYS use multi-grain tortilla chips for this and other recipes that call for tortilla chips. Well I found two new brands of multi-grain tortilla chips on my last trip to Whole Foods, so I thought my family would test them out side by side with some guacamole.
hananathebanana added an entry about lose weight : well german went well so that’s one exam out of the way! i should really do some exercise but i really cannot be bothered! i am so lazy it’s awful. i’ll do some tomorrow i have to! =]
mholik added an entry about lose weight : But that’s only because I’ve been sick, so I didn’t eat anything for a few days. I’m sure it’s not for real. Plus I have company so I won’t have any easy time working out the next week or so. I don’t know how I can make it work! I have to figure out something.