Jonaslove added an entry about lose weight : b-2 weetbix and for dinner i think im going to have a falafel kebab :D

foreverHoping added an entry about lose weight : I had such a bad day today.I was all pumped when I woke up this morning. I ate a piece of toast with margarine and a glass of water, and then for lunch, everything went south. I opened my backpack to find that I had (somehow) a treasure trove of candy and snack food…. ughhh. There were only three things there, but still. I gave away two of them, the candy bars, but no one would take the cheetos, so I ate half of the bag, but almost coughed them all back up when I saw the calorie content… 270 calories for the whole bag! I only ate about half, so that would be 135 calories, but still… ugh I hate myself hehe. Then I went and ate my usual wrap and water. And stole a few of my friends fries, but only about three.

indieruth added an entry about lose weight : i knew today was going to be tough because of working. i ate the proper breakfast (see last entry), but then it got late for lunch, and i made tuna salad, but it wasn’t really that healthy, and i didn’t have anything else, and i didn’t have the coconut oil 20 min before. then i had 2 cookies and a couple chip. definitely not on the plan. then i snacked a little on some chicken dishes i was making at work. it wasn’t a lot, but this was all against the plan, where i’m supposed to have three good meals, preceeded by the coconut oil. for dinner, i did have the oil, and a big salad, and some salmon. i was still hungry afterwards and had some cream cheese on a little piece of whole grain sour dought bread, and some ginger ice cream with coconut sprinkles. it’s probably okay, but i feel off-track. i’m hungry again, so i know things are off, because when i ate just the way i was supposed to the last four days, i was never hungry.

Jonaslove added an entry about lose weight : not to bad todae. b-2 weetbix l- 2 slices of sundride tomato bread d-falafel wrap

xXxlaura224xXx added an entry about lose weight : im down to 117lbs!! im soo chuffed lol this was my target for the weekend but im gonna try and be 116lbs now cuz its only thursday! =] i dont notice any difference to what i was and what i am now but i put on my size 10 jeans last night which were skintight before and i had to changee my jeans as they were falling off me! i was so proud lol anyhooooos good luck today everyone =] X

kiara75 added an entry about lose weight : had for breaky~ i slice of toast with mushrooms and a slice of bacon lunch ~ had miso soup and i slice of roast pork i had in the fridge snack~ sushi…just one dinner~ homemade pumkin soup just a cup feel like i have eaten heaps today but worked it out to be around 1000 cals? i prob will not lose tomorrow now…sucks!! will be better tomorrow

Contrary to what many researchers expect, physically active older teens don't necessarily eat a healthier diet than their less-active contemporaries.And there appeared to be no link between body mass index (BMI) values and levels of physical activity, the research showed.The study of 900 Vancouver-area teenagers in Grades 10 through 12 was conducted by Dr. Catherine Sabiston, of McGill University, and P.R.E. Crocker, of the University of British Columbia (UBC).

Better-educated women are a healthier weight, new research reveals but men have higher body mass the more educated they are - except in United StatesA new comparison of multi-national data, released this month, reveals that highly educated women have a healthier average weight than less educated women, but that the meaning of "healthier" changes according to a nation's relative wealth. In countries where malnutrition is prevalent, better-educated women weigh more.

Eat fish - it's full of omega-3's... wait don't - it contains PCB's and mercury. Drink milk - you need the calcium... don't drink milk, it causes prostate cancer. Eat soy... actually don't. Drink coffee... stop drinking coffee... Nutrition is a deeply confusing topic. Joe Schwarcz, PhD is hoping to change that. An Apple a Day: The Myths, Misconceptions and...

Photo Credit: Doug Floyd Whether it's the higher food prices that have hit you hard or the April tax deadline that has left your wallet lighter than usual...most of us are more motivated lately to save as much money as possible in the kitchen.

beepbeeplove added an entry about lose weight : day 5 of week 2 :) i think ill keep counting days for two months. i read somewhere that thats how long it takes to break a habit. so yup, i had a big breakfast, of a piece of fruit toast with butter and then a bowl of fruit with yoghurt. i usually have a small breakfast just because thats how i am :) but i was hungry. but yeah. today ill have some veggie soup for lunch, and a stir fry or something for dinner. yummy :) i have an appointment at the gym to get a new program/fitness assessment thing, so that should be fun/helpful. ill tell them im trying to lose weight and theyll tell me what exercise i can do to help that :)