holisticlia added an entry about lose weight : Hmmm….can I lose 10 pounds in 3 weeks or less??? We’ll see…

0EvaRose0 added an entry about lose weight : I just got promoted to supervisor at my work (got a $1.50 raise!), so I’ve been busy with the training schedule lately. Soo I havent actually had the time to start my jogging goal, but I think its best that I wait anyways. I want to get a proper pair of running shoes and a good sports bra before I really get into it. I am going to go to an athelic store tomorrow though!! I have been going on brisk walks these last few days, and I just bought a new workout video that is for weight-lifting with free weights, so I am excited to try that out tomorrow. My eating has improved significantly since I began a food journal a couple days ago. I am also getting better at organizing my meals ahead of time, which is a huge thing for me! lol Anyway, I’ve put on 1.5 lbs since my last post, which is no biggie in my opinion because I havent been that focused on this…but I will get right back on track so that it doesnt happen again at my next weigh-in. I am gonna weigh in every friday and tuesday…so Tomorrow is weigh-in day! :D

New data revealed show that the pharmacy profession is increasingly recognising the potential to be involved in weight management, in a bid to stop the rising number of obese and overweight people.1 Results show 98 per cent of pharmacists in the UK believe that, with support and training, they are well placed to help people with their weight loss efforts.

Wen-Xing's assessment of the quality of ambient air in Beijing has just been published online in Springer's journal, Air Quality, Atmosphere & Health. Since the 1980s, the rapid industrial development, urbanization and increase in traffic have resulted in severe air pollution in Beijing. And with the Olympic Games around the corner, international attention has focused on the quality of the air in the capital.

Bio-Synergy, market leaders in sports nutrition and functional waters unveils startling survey results which demonstrate that British women are confident in how they look.

charlotte1984 added an entry about lose weight : Ok, so weekly weigh in stats: SW – 141 Last week – 135.5 This week – 133.75 Hooraaaaaayyyyy!!!!!! So have lost over half a stone altogether (just) and 1.75lbs on last week. I can even tick off my ‘weigh 135lbs’ goal now! Not long till the weekend, happy dieting! ; ) xxx

In the May 15th issue of G&D, Dr. Bruce Spiegelman (Dana Farber Cancer Institute) and colleagues elucidate the molecular pathway that induces cells to become energy-burning brown fat cells as opposed to energy-storing white fat cells.

I would be hard-pressed to find a food substance that attracts as much controversy as milk. Whether or not it is beneficial to overall health, whether or not it helps weight loss, whether we should buy raw or pasteurized, low fat vs. full fat - the list goes on and on. Hence, I hope to make an attempt to navigate...

Functional beverages are this year's buzz product. Almost every week a new kind of enhanced water or drink is hitting the shelves. One of these drinks is Activate - which, despite looking like any other flashy new drink - has a completely different mechanism for combining vitamins with liquid. ...

Buns You Can Make With Your Bread Machine! It would give a big boost to our health if we could all switch to whole grains most of the time - just say "no" to white bread products. One of the hardest products to find whole grain options for is a hamburger bun. So, just in time for the BBQ season , I developed a recipe for bread machine honey wheat hamburger buns. These tasted so good fresh from the oven; my family ate half the batch of buns before I could even make the broiled chicken breasts I was planning to serve with it. Each bun includes a half-tablespoon of ground flax too!

Do those "extreme value" or "value pack" trays or bags of boneless, skinless chicken breast really save you money? Why pay for the chicken skin when you are just going to throw it away, right? The best way to judge the best deal with chicken is to consider the price per pound instead of the cost per chicken breast because some chicken breasts are bigger or smaller than others. Two small chicken breasts can weigh the same as one extra large chicken breast. In my neighborhood grocery store the "value pack" of boneless, skinless chicken breasts is $3.49 per pound while a package of "boneless, skinless Breast Fillets" will run you $6.49 per pound.

DilettanteG added an entry about Lose Weight : Two and a half pounds down, and as many more to go. It’s taken me 18 days, or about 2 1/2 weeks so I’m on schedule. My mare foaled on Monday so I’ve had lots of exercise keeping mom and baby comfortable and chasing the little one around. Today, I have to get her first fly mask on her, wish me luck. I’ve decided to eliminate rather than just reduce my meals of fast food. It’s easier than I thought. With the gorgeous summer fruits and the usual packaged salads I’m eating plenty of produce. My sweet tooth continues to be a problem, so I need to come up with some long term alternatives. Here’s hoping it’s not just water weight loss.

0EvaRose0 added an entry about lose weight : Start Weight: 240 lbs Current Weight: 233.5 lbs lbs lost: 6.5 lbs Goal for May: 229 lbs … 4.5 lbs to lose in 2 weeks My goal for May might be set a little bit too high, but I will see how it goes. I am going to continue to keep up with my food journal because it seems to be helping me. There is a long weekend (which starts today) in Canada, so I must stay strong and keep away from the beer and crap food lol Anyway, I need to get off the computer because I have a lot of stuff I need to get done today, including exercising and going to the athletics store. Have a good day everyone! Next Weigh-In is on Tuesday (after the long weekend ahhh lol wish me luck)

stephlfc added an entry about lose weight : Today has gone so bad but i dont really care cuse im recovering frm bulimia an its going reali good :). We went on a boring skwl trip today and we were so bored we just ate, and ate and ate lol… i had; - 2 weetabix 250kls - Cup of tomato soup (nt sure) - cereal bar 90kls - fruit 140 kls - ham sandwhich 300 kls - vanilla latte (nt sure) - sweets (nt sure) - chicken pasta 400kls - choc mousse 90kls

stronglady added an entry about lose weight : today will be the third day of eating 700 calories or less. i feel fine which i am suprised about. i thought i’d be dizzy. i was going to aim for about 500 today, but there’s some grumbling in my tummy i must apease.

lostdusk added an entry about lose weight : That bike ride I said I was going on today – it ain’t happening! It’s cold and damp outside and I am not going out in that.

xxmischaxx added an entry about lose weight : this week started off okay but ive had exams (they dont finish till june 3rd =/ ) and the rest has gone down hill as ive been busy revising and not really concentrating on weight loss well tomorow is weigh day so we will find out cant wait till exams are over…. x Had around 900 cals today so far so got 300 cals left for supper.

dainty_lil_daisy added an entry about lose weight : Fri 5/16- 127.0 B- toast with peanut butter (300 cals) chocolate milk (210 cals) starbucks tall iced green tea unsweetened (0 cals) L- not yet D- not yet Total Cals- 510 Water- 1 glass Multivitamin- check Exercise- not yet Cigarettes- 1