shhsecretbunny added an entry about lose weight : Agh. I fell way off track. Way way wayyyy off track. For the past 2 weeks I’ve been eating uncontrollably… and I thought I was invincible to weight gain… My stomach was so close to being flat 2 weeks ago, and now it’s far from it. I guess it’s a good thing I noticed that I’m not invincible to further weight gain, because now I’ll know to keep in moderation. Instead of saying I’ll start again Tomorrow… I’m starting anew right NOW . I really want to enjoy this summer with shorts, tanktops, dresses, and bikinis. I can make this happen for me, I just have to work for it.

hiscefit added an entry about lose weight : my goal for this year is 115. :D it took me 1 year to lose 10 lbs. BUT Imma try and do it in a couple months. size 3 here I come! :D

heather_nicole2005 added an entry about Lose weight : I have lost 7lbs!!! Well it isn’t much but its a start….Now just 73 left to go…ahhh….

melanie122 added an entry about lose weight : And i workout video called.. total crunch time. In a few days im going to get an abb lounge to!! YAY ! =]] Flat tummy! CANT WAIT !

beepbeeplove added an entry about lose weight : yesterday i was all happy about how well i was doing, and then i had some biscuits. just two of them. then i thought “oh, ive already had two so it doesnt matter if i have two more”, so i did. then i had two pieces of toast, and then another two, and then two pieces of plain bread. grrr this is how it always happens. i wasnt even sad or anything, so it wasnt an emotional binge, it was a bored one. even if it was the weight of all the food, i was a whole kilo heavier this morning than yesterday morning :(

blondconspiracy added an entry about lose weight : what is the secret? i feel like i am never going to get this done. it just depresses me thinking about it. i am way to obsessed and getting anywhere

kiara75 added an entry about lose weight : well my lifestyle change is working and its now not to much effort, just watch what i am eating and make sure i don;t over eat and the weight is comeing off, not to fast but the fact that i am losein more and more is just such a bloody fab feeling!!! soon will be in that pre~baby dress….only been like 5 years!!!!

BlueTeethandgums added an entry about lose weight : Why did I go to that stupid dietitian? Its so dumb. I haven’t been trying or anything this week. And I’m pretty sure I’ve gained weight judging by how my clothes fit. I’ve just been eating and eating, probably worse than before I went. I’m so stupid. Now I have to go another appointment. What am I going to say? Oops? O god. I’m such a failure. I just can’t seem to do it. And I’m more than just frustrated. I’m crying right now because I can never seem to get anything right. What am I going to say? I should have canceled the appointment when I had the chancce and been done with it. But my sister convinced me to go. Why am I going? This is not going to change a thing. Its so stupid. It doesn’t matter what she says or anything. Becuase I’m too lazy to do it. I don’t know why. I just am. And I’m so frustrated. I always use to think, if you get to this weight, then you’ve really done it, and then the weight would change. And now I’m like obese. And I don’t know what is wrong with me. I don’t understand why I don’t just DO IT . Why do I always do this. What am I supposed to say to her?

Jonaslove added an entry about lose weight : ok this sux today not that great b= slice of toast l= packet of chips iced coffee d- pasta.spinach.feta and sauce

About 25 million US children and adolescents are overweight or obese. As obesity continues to increase while physical activity continues to decline in the United States, the disparity between the general population and low-income and minority populations continues to grow larger. These issues are addressed in a special issue of the American Journal of Preventive Medicine (April 2008), Active Living in Diverse and Disadvantaged Communities.

Holiday_By_Mistake added an entry about lose weight : Heya, so i admit, ive tried a few of those diet drug things (Hoodia, Adios) and i have tried quite my fair share of diets (cabbage soup, Special K, 3 a day fruit, Japanese, French, Meditteranean, low Gi, Detox) Anyway, so basically ive tried a lot of those diets. And a lot of diets that i make up myself, with weird diet rules and eating rules and all. But i realise that i have to change my mindset. Now i dont want to set myself apart from everyone, but im saying that my problem is more than just eating too much, and not excercizing enough.

A lack of physical activity and fitness as a child can lead to an increased risk of heart disease according to research published in the open access journal Dynamic Medicine. Robert McMurray and his team at the University of North Carolina at Chapel Hill have shown for the first time that heart disease factors, known collectively as metabolic syndrome in teenagers are influenced by a child's level of fitness and physical activity.

Dieters who fluctuate from day-to-day between eating high and low calorie meals feel dissatisfied with their body image. By contrast, dieters who, from day-to-day, eat meals of similar calories feel better about their body image. Furthermore, dieters who experience body image 'ups' and 'downs' across the week are more likely to eat high calorie meals than dieters who have more stable body image feelings.

Traditional ways of keeping diet diaries usually involve tracking calories, recording pounds lost or gained, and noting miles run or lengths swum. But if that all sounds too obsessive - or too much like maths homework -why not consider starting your own weight loss blog?...

Obese people tend to see the causes of their weight problems as lying in a number of largely behavioural factors - such as a lack of physical activity and over-consumption - rather than in a family history/genetic component. This is the conclusion of Ms Amy Brogan of Trinity College Dublin and her colleagues. Their results were presenteded at the British Psychological Society's Annual Conference in Dublin on Friday 4 April 2008.

Obesity during pregnancy is associated with greater use of health care services and longer hospital stays, according to a study from the Centers for Disease Control and Prevention (CDC) and Kaiser Permanente Northwest Center for Health Research. The study, published in the April 3, 2008, issue of the New England Journal of Medicine, is the first to document the effect of obesity during pregnancy on the use of health care services.

nataliegaston added an entry about lose weight : Today is day one of no diet coke. none. The nurse said if I was serious about weight loss I would give up soda and I know (bc I have tried in the past) that I cannot just tapper off the amount I drink. I had to go cold turkey. I knew that it was not good for me. Anything in that quantity isn’t good for me! (I was drinking over 5 cans a day, minimum.) I have made such changes in my eating but giving up the diet soda is seriously going to be the hardest one. Harder than getting back into exercising.