Rhianna91 added an entry about Lose weight : Starting another diet, i know ppl i said last time was gonna be it, i said i was gonna lose weight, but i lost motivation coz its too hard to eat healthy, exercise and do well in school, plus get enough sleep to be able to all these tasks. But i’ve come to the realisation that if i dont start and lose weight now, i’ll keep gaining and will find it harder to shift the weight, plus with my family’s medical history i need to be healthy so im not at risk.

As the weather grows warmer, baseball and softball leagues swing into action, soccer and tennis matches start up and cyclists and runners hit the road. The health benefits are substantial for those who regularly participate in sports and physical activity. But unfortunately, according to the United States Centers for Disease Control and Prevention (CDC), 10,000 emergency room visits per day are the result of participation in sports, recreation or exercise. That's 3.

This is for all the Diet Blog readers who've been subscribed for a while because they keep meaning to get round to starting that diet. All the readers with the site bookmarked because they had great resolutions on January 1st ... but who somehow, have lost motivation. And all the people who've landed here after desperately searching the net...

It's not the diet plan per se, but how well people stick to it that matters...says a new study! Dial a diet...that's what life is like on a typical day here in America. You can't watch 30 minutes of television without seeing Valerie Bertinelli talking about her love affair with the Jenny Craig program. Every decade there's a new version of the high protein low carb diet. And the Weight Watchers program keeps expanding and reinventing their members' options. Well, a new study was just published from the University of Massachusetts and the Stanford Prevention Research Center that looked at which dieting strategy ( Atkins , Ornish or Zone ) had the most weight loss success over 12 months in 181 women considered overweight/obese.

lostdusk added an entry about lose weight : I gots a paper round tommorow, so although my legs still are not up to much, that should burn a few calories. I’m going to have a light breakfast and lunch. I’ve decided, after a little reasearch, that I’d be best of getting the pizza form the italian restaurant, the fhungi one, which although will still have lots of calories ect in it, it wn’t be as bad as something like pasta carbonara. Or maybe I’ll get spagetti bolongnaise. Hmm…i recall reading those two are the best things to get.

Spunky_bum added an entry about lose weight : yay!! its about time i got my ass into gear and lost something.. so now i am 54kg.. wanting to get to 50kg and see how i feel.. would be so much easier if you could pick where you wanted fat to be removed from (besides lipo).. haha Even though its only 1 kg, it feels really good, just knowing i am a kilo closer to my goal weight! xx

missmorgan389 added an entry about lose weight : All I’ve felt like doing lately is eating! It may be because my period is coming, but dammit, it better be! Since all this activity is happening to me, I haven’t gotten it in a good couple of months. I saw the doctor about it once and it’s because of all the activity I do. There’s no time to be a woman! So yeah, whilst I eat most of the junk in my cupboard, next week is weighin which means either a) hell b) paradise. The scale never lies and I can only bet that I haven’t been doing so great.

Steff69 added an entry about lose weight : the last 2 – 3 days I’ve gotten a bit more serious I think so hopefully I’ll be pretty determined now… Today: 1 – Cheerios w/ skimmed milk, banana, orange juice. 1 slice of fruit soda bread. 30 sit ups, 15 squats, 15 jumping jacks 2 – Corn on the cob, bowl chicken soup, water. 100 step ups, 30 sit ups, 20 jumping jacks 3 – Cup coffee, 2 boiled eggs, 2 x toast. 300 step ups, 120 jumping jacks, 40 lunges, 30 squats, 60 sit ups, ran stairs x 20 4 – Some apple & grapes, a kinder cream bar 100cals i think, 2 x crab sticks. 30 sit ups, 20 jumping jacks 5 – a carrot.

juicebox88 added an entry about Lose weight : Tomorrow… I’m going to venture… into a natural food store!! =D A attempting vegan and dieters dream! Yaaaaayyy!

Piperlite added an entry about lose weight : I’ve been pretty positive about my body image today. I have been drinking mostly water for a very long time now and the water weight does not bother me so much now. The only thing I fear is that my boyfriend will hate the way I look. We haven’t seen each other for two months now, and I am not the same size as when I left. I know there is no way I can loose 15 pounds in four days though. At least not a healthy way.

Kirs10 added an entry about lose weight : I had a big formal end of the year dinner last night and was surprised by my will power. I only had a bite of bread, some chicken, ate alllll my green beans, no rice, and only a bite of cheesecake!!! Even So, I was thinking I’d gain this morning because I’ve been gaining weight when I eat well, so why wouldn’t I gain from eating “less than well?” But I actually lost a pound and a half. Buuuut I’m still in my plateau. This is so frustrating. I went to the gym for an hour and a half of cardio/weight lifting/situps. AND I went bike riding. AND I went shopping. AND I ’m playing broomball tonight (Hockey with brooms on the ice…) so I’ll get lots of exercise! Let’s hope it pays off.