Dieting should be fun
It's a question that bedevils virtually every parent with a kid who plays sports: Is there anything you can do to keep your young athlete on the field and off the disabled list?It turns out the answer is yes. Tony Breitbach, Ph.D.
Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands."Aerobic physical exercises that improve cardiovascular fitness also help boost cognitive processing speed, motor function and visual and auditory attention in healthy older people," said lead review author Maaike Angevaren.
hananathebanana added an entry about lose weight : i ate all my dinner but i won’t eat anything else all evening and i was even the last to finish which is just wonderful! i aim to have lost a dress size by June 26th which is the summer ball at our school. i want to look gorgeous for it. =]
Holiday_By_Mistake added an entry about lose weight : I really really want to lose weight. More than anything i can think of. But i dont want to starve or binge myself anymore. And i dont want to be driven mad with thinking about food all the time. I want a good looking body, slim and toned. Even. An hourglass shaped figure, like i used to have before my eating disorder, unlike the pear shaped figure i have now. I want good skin. Im so pale and i often get spots because of my greasy skin. I need to beat this eating disorder before it beats me. I had a bit of an incident again yesterday. Another suicide attempt. Took a bunch of pills and passed out, woke up this morning. I think i’ll be allright, but its pathetic that this is the third time this has happened now. Last time in June i was in hospital because of it. Its about a lot of things, but my weight is the main thing thats getting me down at the moment.
Heather added an entry about lose weight : Well I did a diet for a week then the next week I completely failed at it. I need to do this. I just need to get my determination back.
pinkkbubbly0808 added an entry about lose weight : ive had about 1344 calories. my goal was 1262. so im over by a bit but oh well! Im really hungry atm tho, so im drinkin some coffee to get rid of my hunger :). I hate feelin so fat :(.. 146 bloody pounds :@
hananathebanana added an entry about lose weight : rumbly tumbly has ceased as has the chocolate craving. that would be nesquik made with skimmed milk of course. =]
Better community knowledge of basic life support (BLS) and water safety strategies could help reduce the number of children who drown in backyard and public pools, according to an article in the latest Medical Journal of Australia.
juicebox88 added an entry about Lose weight : Chocolate isn’t a problem anymore. Nope. I fount a HERSHEY ’S SYRUP SCENTED CANDLE !!! And it smells like real chocolate!!! I’m in love with it, smelling it every two seconds. Now if only they could make a chipotle scented candle…
charlotte1984 added an entry about lose weight : I feel like Bridget Jones on a bad day after the awful weekend I’ve had! Cigarettes: 0 Glasses of wine: 5 Calories: 10,000,000!!! Hahaha – I went to a house warming party last night and a 2yr olds birthday party today – I just cant resist the party food. Esp my friends homemade Rocky Road – AMAZING !! So all in all this weekend has a complete and utter disaster, so have a full week ahead of healthy eating and gym visits.
weekend full of encounters added an entry about lose weight : bad weekend for losing weight – too many festivities. And Saturday’s buffet with desserts was just too mouth-watering. I couldn’t withstand the temptation.
Kirs10 added an entry about lose weight : well i was asking about zigzagging calories to shock my body out of it’s plateau and I got a start on it yesterday! b-fiber 1 with raspberries l-subway 6” d-went to my FAVORITE italian restaurant and got a southwestern salad (no tortilla strips or dressing… but still.. I’m not going to ACT like it was health food) and my friends and i shared a pizzookie (a pizza cookie… God’s gift to sweets!)