When cancer and its treatments leave a patient with a relentless weariness of body and mind, exercise might help, according to a new review of studies.The meta-analysis of 28 studies of cancer-related fatigue found that exercise is more effective at combating the problem than the usual care provided to patients."A lot of the time, the medical response to patients is that they should expect to be fatigued, that it is a normal side effect.

Using sex to sell products and services is nothing new. If fact when it comes to the fitness industry, it is pretty common. But there seems to be a very thin line between progressive marketing and overt sexuality - with Equinox Fitness Clubs pushing the boundaries. In January, the high-end fitness center with 41 clubs launched their "Happily Ever" campaign...

zonecoach added an entry about Lose Weight : but not translating to weight loss in 4 days have worked out a total of almost 8 hours! Saturday – burned off 2100 calories Sunday – 2200, Monday – 1200 and yesterday 1400 I have eaten pretty sensibly also but this has translated to 0 lbs in weight loss. Our bodies can be hard to read.

juicebox88 added an entry about Lose weight : Sup homies =) Yeah I haven’t been on in a while. Sunday, Monday, and Tuesday were good, and today its only 9:30, so not much done yet. I’m going to be REALLY busy today, so I can’t go to the gym, but I’m gonna be on my feet the whole day, so I’ll be moving a lot. Only one day until I go on vacation!

JenRyanC added an entry about Lose weight. : Doesn’t everyone want to lose weight? I mean, practically everyone, anyway. For the sake of honesty, I have gained fifty pounds since I graduated from college. FIFTY FREAKING POUNDS !!! That’s…well, that’s a lot of things, one of them being UNREAL . And unwanted. But I’m done with complaining about it and now I’m going to act. Some of the ways I’m going to attack it are listed as other “Things” (like spending more time awake, not eating after 7pm, etc.) but one specific thing I’ve done so far (as of 4/15/08) is started a calorie journal. I want to cut the number of calories I consume each day, so I’m trying to keep a tally. I’m not planning on cutting back to 500 or something, but I do want to make sure I’m not consuming over the daily recommendation. This is day two, and so far so good; one for one.

Piperlite added an entry about lose weight : I was doing so well and I hit a very big personal problem. Sadly that caused a little stress eating, but the problem is over and once again I have to gather all my foucus and try to lose more weight. I was making really good progress and it seems that I threw it all away

Holiday_By_Mistake added an entry about lose weight : Hey guys! How are we all doing? Well i am doing really really well. Ive finally got under 125! i was 140 at christmas, and i think im finally over my compulsive overeating disorder. I got my bellybutton peirced yesterday, my weight always got in the way of me getting done, but i figured, ok i have a long way to go with my weight, but i thought i may as well get it peirced now, so that its kinda healed for summer and everything.

Niel added an entry about lose weight : Today I weighed myself at the HealthZone machine at the gym, and it says I’m about 2 kg down since the last time! I’ve been so focussed on getting back where I was last year that I forgot to notice the progress I’ve been making. Today I’m wearing my skinny jeans, and it is a better fit. Still more to go, and I’m going with confidence.

Just finish it! added an entry about lose weight : I can already feel my belly shrinking. All it takes is some exercise! wow! I feel really good today! Hope everyone is great too!

cwpante added an entry about lose weight : I’m going to try to limit myself to just three servings of starch-type foods—wholegrain only. Am also going for a 3 mile walk that includes some hills.

LiLmissSunshine added an entry about lose weight : SW-135.8 CW-133.4 I lost a little bit this morning!! Yeah!! I’m gonna try not to get OVERLY excited because I know how much my weight fluctuates, and today I’m using my go out to eat once a week deal with my man! This morning I went for a walk/run to kick off my start for my 10K training. I made it for about 30 minutes. Not bad for just starting out! To tell you the truth I was going for an hour walk, and decided to run the downhills and walk the uphills in a park. I think I pushed myself too hard and ended up sick and dizzy, so I had to stop, which is why I only made it 30 minutes! But hey, I STARTED , and I’m not giving up!

shoemaker added an entry about lose weight : First month – 3.5 kilo (of the 12 kilo target). Not bad for starters …

For those who go to work on an egg, it was depressing news. Last week scientists announced eating one a day increases the risk of premature death in middle-aged men

Vitamins taken by around a third of the population do not extend life and may even cause premature death, according to a respected group of international scientists. The experts say there is no convincing evidence that taking supplements of the antioxidant vitamins A, C and E can make you healthier