Dieting should be fun
beepbeeplove added an entry about lose weight : weighed myself this morning, and im 59.5kg :( i was 58 at easter,so this is pretty disappointing. i was supposed to be at 58 on monday. so yes. im at a healthy weight, but i think id be happier with how i look if i was a bit smaller. i dont even have much to lose, like 5kg lol but i think because im already healthy my body doesnt want to get any thinner. and, thinking about it, i havent really made any changes to what i eat. which is pretty silly. i worked out all the calories and things thinking that that would give me the right amount to eat and burn off, but its not apparently :) so ill just eat a bit less i think.
MoonlighttShadow added an entry about lose weight : Okay so im doing a debate on Should teenagers(14+)be charged as adults? PLEASE LEAVE YOUR OPINIONS ! IT WOULD HELP ME SO MUCH ! THANK YOU ! PS: if you know some articles, sites, quotes, watever please tell the link
holisticlia added an entry about lose weight : 5 lbs. lost, 15 to go!!!!! Just think, if I actually start exercising, I’ll lose the 15lbs. in no time!
Jonaslove added an entry about lose weight : not too bad today. b- banana.cereal w yoghut. l-tea d-meatloaf.vegies.potatoes
Obesity is more than a cosmetic concern because it increases a person's risk for developing high blood pressure, diabetes and many other serious health problems. It's well understood that consuming more calories than you expend through exercise and daily activities causes weight gain. But with about one in every three American adults now considered obese, researchers are attempting to identify additional factors that affect a person's tendency to gain and retain excess weight.
The martial art of Tai Chi can improve Type 2 diabetes control, say researchers in Taiwan. Tai Chi combines deep diaphragmatic breathing and relaxation with gentle movement. The research team, whose work will be published in the British Journal of Sports Medicine, assessed the impact of a 12-week programme of Tai Chi exercises on the T helper cell activity of 60 patients of the same age - half with Type 2 diabetes and half without the condition.
Women who drink three cups of tea a day may be protecting themselves against heart attacks and strokes. However, the French study appeared to show that men who were regular tea-drinkers did not reap the same health benefits
Traditional Chinese martial arts exercises could help diabetics control their blood sugar levels, say researchers. They found that a 12-week programme of T'ai Chi led to a 'significant' fall of 8 per cent in blood sugar levels in those suffering Type 2 diabetes
The International Health Racquet and Sportsclub Association (IHRSA) held their annual convention and tradeshow earlier this month in San Diego. This event is the "superbowl" of the fitness and health tradeshows. Alas, I did not attend - however I did manage to get the scoop on the latest fitness and exercise trends, gizmos and permutations. Here's a look at...
Each year, thousands of sports-related eye injuries occur in the United States. The arrival of spring brings more outdoor sports and with them, the increased danger of eye injuries. The American Optometric Association (AOA) urges even casual athletes to protect their sight-and that of teammates-by keeping street eyewear off the playing field and wearing proper protective eyewear instead.
At 14 years old, Adam Vasser of Los Altos, Calif., was an active kid who loved baseball. Then a mysterious virus attacked his heart, making a heart transplant necessary to save his life.He underwent long-term steroid treatment to prevent transplant rejection, which left him with an excruciating knee disorder called osteonecrosis. Now 23 and nearing graduation from college, after enduring 15 surgeries for his knee and heart, he's finally been able to return to sports.
With most weight loss campaigns, you want smaller numbers. With Scale Back Alabama, the goal was to increase in size... and it did. The statewide weight-loss competition for adults grew from 20,000 people last year to more than 40,000 people. A total of 11,056 people completed the 10-week contest losing more than 200,000 pounds. Sponsors of the contest gathered to celebrate the campaign's success and to draw the names of the winning teams.
The eighth Plymouth Symposium on Obesity, Diabetes and the Metabolic Syndrome will take place at the Plymouth Postgraduate Medical Centre at the Peninsula Medical School on Thursday 8th May, and this year its team of experts will address whether or not progress has been made since targets for the prevention of obesity were introduced 10 years ago.Presentations at the symposium will include: * "Growing up in an obesogenic environment" by Dr.
Steff69 added an entry about lose weight : So I’m doing that eat a big breakfast thing to stop me snacking at breaktime in school. 1- Fitneese cereal w/ skimmed milk, 1 slice of toast with jam, 1 banana. Didn’t snack at school = RESULT ! 2- Bowl of chicken noodle soup, 2 slices of bread, 1 yogurt [99cals] 3- handful bombay mix. 4- Cup of minestronie soup, 2 slices of bread. 5- 4 chocolates, and I DONT CARE ! E so far: 50 sit ups, 400 step ups, stretches. LATER 6- Apple, glass of orange juice. Maybe a mandarin orange too. E- 50 sit ups, 100 step ups, pushups, squats, stretches.
Jennifer added an entry about lose weight : Made it to the gym again today, although I missed my exit from the interstate which ended up costing me about 8 minutes. I wish I had a longer lunch, but something is better than nothing. Eating is going good today… I have been using thedailyplate.com to track my calories. I’m a little worried about tonight because there is a mai tai party at work and I know there will be food there… hopefully I can stick to the fruit and veggie tray most of the night. ^^
lostdusk added an entry about lose weight : Many of us here worry / complain that we are over 100 pounds, 110 pounds, 120 pounds ect. However, imagine if you weighed over 1000 pounds. That’s how much the worlds heaviest man once weighed (channle 5, anyone?). It just kinda amazed me, it makes my goal of losing 20-25 pounds so small when he has over 800 pounds to lose.
Sekichan added an entry about lose weight : Everyone says I’m fat all the time. I’m sick and tired of it. I don’t care if they’re joking, I’m gonna start going on a diet or somethin’ because I’m tired of it already. Besides, I do kinda eat alot.