From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.

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Kids (and some adults) love fruit juice . So nutrition-conscious folks have been going out of their way to buy juice that is made with 100% juice. People figured, "Hey, there isn't any sugar or high fructose corn syrup added, so it's all good, right?" Well, it depends on who you ask.

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In a move called "unprecedented" by watchdog agency Center for Science in the Public Interest (CSPI), the Food and Drug Administration (FDA) issued warning letters to 17 food companies about their deceptive labeling practices .

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Several fast food chains have jumped on the fish-is-good-for-you bandwagon and now offer fish sandwiches on their menu. Of course, they are still breaded and fried - what did you expect from fast food? But which one is the lowest in calories and total fat and which one contains more than two times the trans fat recommended in a day?

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"The truth about sugar alcohols and the people who are sensitive to them..." I know that sounds like the teaser advertisement for an upcoming talk show but the truth is there are a few things you should know before consuming sugar alcohols (often used in sugar-free products) with reckless abandon. Oh I know all about the side effect of sugar alcohols. I can't touch them without some intestinal side effects. Several of my friends have recently experienced bad times in the bathroom - and it may have been due to consuming these sugar alcohols.

Are you more tired lately? I can hear a resounding "YES" from a lot of you out there. Life these days seems to be more challenging than ever. Who wouldn't be tired if you work all day and care for your home, spouse, and children (and sometimes parents) all at the same time? Our state of mind and mood can also influence our energy levels and our energy levels can influence our mood. We need quality sleep to start us off. Then we need a balanced supply of nutrients and energy to fuel our day. Let's zero in on a few ways to fight fatigue with your fork and cup!

Who likes mayonnaise out there? Do you like it enough to use it to make chocolate cake or macaroni and cheese? After writing a feature article on mayonnaise for WebMD.com , I came across some signature recipes from Duke's mayonnaise (a favorite Southern brand). If you like macaroni and cheese but don't want to go through the effort of whipping up a white sauce, you will like Duke's recipe for Mac & Cheese. The mayonnaise serves as a base sauce for the casserole.

Rarely does frozen pizza taste as good as freshly made pizza from a restaurant or home . But as frozen pizzas go, this one isn't too bad at all. It doesn't look as good as the picture on the package, but this convenient pizza was enjoyable to eat and the serving size was very satisfying paired with some fruit or vegetables.

The vitamin that may reduce your chances of developing heart disease and diabetes by 43% . If you are considered "middle aged" or older, you might want to listen up. According to researchers at the University of Warwick Medical School, high levels of vitamin D could reduce your chances of developing heart disease by 33% and diabetes by 55%, compared to people with low levels of D.

Frozen organic tofu scramble with hash browns & veggies. The picture on the box leaves a little to be desired (especially if you aren't used to waking up to tofu )...but honestly (and surprisingly) I really enjoyed this frozen breakfast entrée. It had a nice aroma fresh from the microwave. It could come in handy when you don't have time for breakfast in the morning or your stomach isn't ready for breakfast first thing in the morning...so you need to bring something into work with you. This happens, right?