Dieting should be fun
If you read muscle magazines while working out your own muscles, you may want to rethink your routine.
Fit List personal trainer Kathy Kaehler suggests food choices for before and after exercise.
Standing on a vibrating platform may sound like an odd way to pass the time, but a new research review suggests it may do the muscles and bones of older people some good.
No time to eat right or exercise? Relax. Even mini moves add up to a huge disease-fighting payoff.
What are the best exercises to fight osteoporosis? Plus, a handy excuse to skip the gym: Some people are actually allergic to exercise. Smart Fitness answers your workout queries.
Sure, exercise is good for your waistline, your heart, your bones — but might it also help prevent addiction to drugs or alcohol?
The best way to strength train is one of most enduring controversies in fitness.
Should anyone who must run on prosthetic legs be allowed to compete in the Olympics or other sporting events? Bioethcist Art Caplan, Ph.D, weighs in.
Acting like a cross between a personal trainer and a video game, "Wii Fit" offers up more than 40 different exercises and activities that are supposed to help those who play it not only get into shape but actually have fun while getting into shape.
If you didn't get a Presidential Physical Fitness Award in school, the government is giving you another chance to prove you're in shape.