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Dieting

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‘Phantom fat’ can linger after weight loss

Losing the weight is just the first step. Next comes shedding the heavy burden of a larger-than-life self-image. Even after dramatic weight loss, some are plagued by lingering  "phantom fat."

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Tired tootsies? YogaToes ease foot pain

Does It Work: We test a gelatinous gizmo that's designed to soothe aching feet.

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Exercise not likely to rev up your metabolism

Start exercising and you’ll become a round-the-clock, fat-burning machine, right? That’s long been a commonly held belief, but a new report finds that, sadly, it’s not very likely.

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11 speedy ways to get ready for summer

As the weather warms, you may begin to fear that dreaded summer word: bikini!  Try these 11 easy ways to get ready for summer.

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Power lunch? Squeeze in a speedy workout

How can you maximize a short lunchtime workout? And are you supposed to eat before or after a workout? Smart Fitness answers your queries.

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Break-dancers, beware: Study finds big risks

Break-dancers suffer a relatively high rate of injury and many fail to give themselves time to heal, a new study suggests.

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Swish of sports drink gives workout a boost

High-carbohydrate sports drinks can boost athletic performance, and their effects may begin as soon as they hit the mouth, a new study suggests.

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Have a blast and get in shape with a fit trip

An alternative to waist-expanding getaways, fit vacations combine the fun of travel with activities such as yoga on the beach and learning native dance moves in an African village.

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7 ways to beat stress — and fight fat

For most of us, stress is a fact of life. Unfortunately, recent research reveals that it's also a fact of fat.

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7 ways to beat stress — and fight fat

Stop rigid dieting and start exercising to improve your overall well-being.

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