Dieting should be fun
Losing the weight is just the first step. Next comes shedding the heavy burden of a larger-than-life self-image. Even after dramatic weight loss, some are plagued by lingering "phantom fat."
Does It Work: We test a gelatinous gizmo that's designed to soothe aching feet.
Start exercising and you’ll become a round-the-clock, fat-burning machine, right? That’s long been a commonly held belief, but a new report finds that, sadly, it’s not very likely.
As the weather warms, you may begin to fear that dreaded summer word: bikini! Try these 11 easy ways to get ready for summer.
How can you maximize a short lunchtime workout? And are you supposed to eat before or after a workout? Smart Fitness answers your queries.
Break-dancers suffer a relatively high rate of injury and many fail to give themselves time to heal, a new study suggests.
High-carbohydrate sports drinks can boost athletic performance, and their effects may begin as soon as they hit the mouth, a new study suggests.
An alternative to waist-expanding getaways, fit vacations combine the fun of travel with activities such as yoga on the beach and learning native dance moves in an African village.
For most of us, stress is a fact of life. Unfortunately, recent research reveals that it's also a fact of fat.
Stop rigid dieting and start exercising to improve your overall well-being.