Dieting should be fun
Pretzel Face added an entry about Lose weight : Not much of a difference really. But better than nothing. Im dying for some kind of sugary snack right about now. Cake! I was gonna go up the road and buy a pack of 6 a second ago. I guess the scales changed my mind. But later on I might not be so determined. Anyways. Time for Bran Flakes! Pretzel Face x
find_a_sports_team added an entry about lose weight : Whatever your age, regular physical activity should be part of your lifestyle, and the benefits will not only last you a lifetime but add up to a better quality of life involving: - Greater confidence and self-awareness - Improved health, fitness and overall well-being - Greater social contact and interaction - Less isolation and loneliness - Increased ability to deal with stress - Greater sense of relaxation and well-being - Reduced symptoms of anxiety and depression - Improved self-esteem and self-image
josemm added an entry about lose weight : Well day 7 I’ve had a headache, a terrible one, so I didn’t eat much, couple of crackers and some soup. And today B: coffee, no sugar L: carrot+pumpkin soup + toast S: 4 wheat crackers D: 3 slices of pizza + 3 glasses(half pint) of beer + peanuts (again, partying with some friends, I regret the peanuts and the 3rd glass of beer… I wasn’t hungry on the 3rd slice either =/)
stylishdiva2009 added an entry about lose weight : I went from 174-160. I think I did good.
xmyheart added an entry about lose weight : It’s hard to change eating habits overnight, that’s what I’ve learned for sure. Especially if those eating habits consisted of a lot of sugar and fat. :( But I am trying harder everyday! Here’s what I ate today. B: French toast (3 slices)(450 calories-yuck but yummy) :( and 2 slices of turkey bacon(120 calories) and a cup of coffee L: Banana (90 cal) D: Grilled chicken and stir fry (280), small bowl of rice (190) S: Nonfat yogurt (100) Lots of water throughout the day.
tc1980 added an entry about lose weight : Another day I don’t feel I did 100% but what can I do except just do better tomorrow …I am also going to go work out soon. I was going to go for a run but it’s raining so I might just do a video for an hour. I took my dog for a long walk earlier but she’s little so it’s not much of a workout. B: Cereal (300) S: Ice Cream Bar…wah (110) L: Turkey Sandwich (plain)(350) D: Baked Potato (plain) 300 (? I’m guessing b/c I don’t know the exact calorie count) S: Ice Cream Bar…wah AGAIN ) (110) =1170
Redlock added an entry about lose weight : I really don’t want this goal to take over my life, but I have a sad feeling it already has. Don’t get me wrong, I’ve never resorted to anything unhealthy to achieve this goal. But the idea of weighing less has been something that has haunted me all my life, even since elementary school. If I pause to consider this, the concept is kind of sad. I have never been considered obese or even really overweight. The most I have ever weighed was 134, which, for my height of 5’2” or 5’3” is just at the edge of acceptable, meaning the weight was not harming my health. But it has always just been a nagging issue revolving about my appearance, my self perception, and confidence. Since I keep getting caught up in it, I think “Why not just lose it then?” But weight loss is so hard, and is a long term goal, not something to be accomplished in a week. I have no one to blame but myself, and I know this. I’m striving to do better =). Hopefully this will help keep me on track.
Loco added an entry about lose weight : after getting the Bod Pod test that measures body composition i found out that i am 18.8% body fat. i can only lose 8 pounds of fat at the most before i either a) start losing muscle which is bad bad bad! or b) get sick and lose my menstrual cycle. so my goal is to get down to the 12-13% range by the end of summer!
foreverHoping added an entry about lose weight : Okay, so today was another good day. I stuck, (kind of) to the basic template of yesterday’s eating habits. I had basically the same breakfast and lunch as yesterday. B: two egg whites (34 calories), a clementine (43 calories) L: 12 grapes (41 calories), piece of italian bread (82 calories) S: Clementine (43 calories), smoothie (5 strawberries, half a banana; 74 calories) D: Diet Ice Tea/Lemonade Snapple (10 calories), grilled chicken ceasar salad wrap (300 calories?)
Heather added an entry about lose weight : This weekend I did pretty well. I went on my walk both days. Monday and Tuesday did not go so well though. I ate so much junk and didn’t walk. Today I ate a bit of junk not near as much as before. But I did go for my mile walk today. It felt good. I need to do it everyday. I should make it longer but I only like to walk where I trust in my neighborhood and that is only about a mile. The subdivision behind mine is not the best and has some shady people. As soon as my car gets fixed I think I am going to go to the beach every morning and walk the loop, which is 2.45 miles. Hopefully that will be done tomorrow.