Some lucky people seem blessed with an iron will; they decide to go on a diet, swear off chocolate, and not a morsel of it passes their lips until they've reached their goal weight. The rest of us occasionally need a little help. What can you do when motivation vanished weeks ago, when you find yourself slipping back into bad habits - like buying snacks at school or work, having second helpings, drinking too much alcohol, and "forgetting" to eat fruit and veg"? Continue reading...